Todays show is an answer to a listener question on How to start a workout routine? It can be difficult to wrap your mind around starting a workout a routine. And let's face it, it is difficult physically as well. Todays show really highlights 10 simple steps that you can take to Start and stick to a fitness workout routine.
I refer to a couple videos that I did on my youtube channel, that I will link here. How to start  gym routine...... and also 20 min at home Rubber-Band workout video.
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