Todays Weekly Coaching session is all about Cellular Inflammation and why everyone should be constantly thinking about how we can dampen the fire of inflammation down. I could make the argument that inflammation is the most overlooked aspect of the Health and Fitness Industry. The Weight loss and Fat loss community is constantly focused on Macros and Calories but almost never talks about how inflammation plays a role on how well or how fast our metabolism works.
So listen in as Zach describes, as a personal Trainer in Fayetteville AR, the inflammation process and how we can start to change our lifestyle to be more anti inflammatory.
Please go pick up some Thorne Super EPA supplement by joining the client invite list for 25% off all the time by emailing me here musclesandveggies@gmail.com.
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