Today is part 2 is how the digestive system works and we can use this knowledge to optimize our health and fitness. I can promise you if your gut is screwed up, you will not get your health and fitness dialed in to the level that you want.
What types of Bacteria do we want in the small intestine? How do we know if we have one the 3 killers: Bad bacteria, yeast or fungus, or parasites? And what exactly does ultra processed foods do to the gut? Find all these questions on todays show!
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