I always get questions about fasting from gym members and clients. Everyone always wants to know if I support it or not. The question is really, who is it for? Because for one person, Intermittent fasting can be an incredible thing, and another it might be the worst thing that they could do in their current circumstances.
Today's show aims to clear up, who is I.F. right for and who is it not right for. Also, What are the benefit's of fasting from a health and wellness standpoint? And how do I Fast when i do?
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