#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
🏃♀️ You may have heard the expression that you can't outrun your fork.
It's true.
As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬
I have a different approach - one which does NOT require you to exercise more to burn more calories.
In this episode, I explain how this approach to fat loss works.
I share my top 6 tips for losing fat (not muscle):
- Have a WEEKLY calorie target, and hit that
- Track EVERYTHING that passes your lips
- Prioritize protein - aiming for 1g/lb of ideal body weight per day
- Plan your meals
- Lift weights - to save your muscle!
- Maintain your non-exercise activity (NEAT) levels
Enjoy the show!
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