🤔 Have you heard that weight training is only for "younger" people?
Well, it's just not true. Weight training is for everyone!
And if you're a woman in perimenopause or menopause, it's especially good for you! 😀
In this episode, I go over the benefits of weight training from the point of view of women in perimenopause and beyond.
You'll learn about:
Enjoy the episode!
x Lynn
MAY SPECIALS!!
Ready to start lifting weights?
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