With the 2023 FIFA Women's World Cup just a week away, Craig Hoffman and Chris Gorres talk about how countries across the world evolve their strength and conditioning, and thus their performance over time. Chris talks about his personal experience with the Philippines on the heels of Megan Reyes's terrific "Between Two Worlds" podcast, and how other countries are catching up with the USWNT.

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

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Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!