If you're newly diagnosed with cancer, welcome, you're in the right place.

In this episode, members of the Shine community share their top tips and what they wish they knew when they were in your position. We have two great guests, Matt, diagnosed just last year with bowel cancer, shares his whirlwind entry into the world of cancer and how important humour is, and Ceinwen, co-founder of Shine Cancer Support, shares the breadth of her knowledge. Having met hundreds of newly diagnosed younger adults she reminds us that however we are feeling we aren't alone and we're not doing it wrong.