The world is really running on caffeine!

Drinking tea and coffee has become one of the most popular traditions today. Around the world, it’s something that’s consumed by almost every single culture and for many, it’s a daily ritual that is truly treasured.

Today I want to offer you a suggestion - making connections. Walk away making some connections with how you’re feeling, what type of coffee or tea you’re consuming, and why you drink it in the first place.

As well as really thinking about unexplained symptoms you might be experiencing that are negatively impacting you and that could also impact your running.

In today’s episode I’ll be sharing 3 things:

• A little background about coffee and tea - some things you may not know.
• Factors you may want to consider when deciding if drinking coffee or tea is beneficial to you or if you should cut back.
• Symptoms you might be experiencing, as well as health conditions you might have, which can be made worse when consuming coffee or tea.

Join me today and I promise - I’m not gonna tell you to give it up altogether. I’ll let you make that decision for yourself after listening to today’s episode.

Let's Connect!
pamela@pamelaotero.com
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