Today’s episode is the first in a 3-part training series all about the 3 methods that have helped me to manage my energy and fatigue, while still being able to run.

I’m pretty confident that the method I’ll be sharing is one you’ve already heard about, but maybe you never considered using or you never really understood.

And that method is…Heart Rate Training.

Now, if you’re someone who does in fact know about Heart Rate Training and you’ve already been using it with your running, I want to encourage you to continue listening because much of what I’ll be sharing, you may not have known.

I’ll be going over 7 key areas to Heart Rate Training so that by the end of this episode you’ll have a comprehensive understanding of it and you can start using it.

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pamela@pamelaotero.com
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