I often get asked as a running coach, “what should I eat, what’s the best fueling strategy, or what should I eat before a run, during a run, or after a run?”

All of which are great questions, because I absolutely think you should have an intentional fueling strategy.

But rarely do I get asked these questions:

• “What should I eat outside of my running that will optimize my running, so I feel better and stronger during my runs?”
• Or even more importantly, “what should I eat when I’m not able to run because of an injury or an illness?”

I really think these questions are much better questions to be asking. And because they’re not being asked, and I really think they should be, I just thought, heck…I guess today I’ll just bring them to your attention.

So in today’s episode, I’ll be talking about how these “better” questions can be answered by taking a Nutritional Therapy approach vs. a “fueling” or “nutrition” approach, as well as why it matters and why I really think you should be focusing on Nutritional Therapy instead of “fueling” or “nutrition.”

Mentioned in this episode:

Episode 071: “Where are Electrolytes and Other Minerals Leaking In Your Life?”

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