Have you ever gone for a run and right out of the gate, maybe 15-20 minutes in you’re struggling to maintain an easy-effort pace? Does your body feel like it’s working 10 times harder than what the numbers on your Garmin are showing?

Or…maybe you went for a long run and you hit a point where your body just couldn’t run anymore? You had to turn around and head back walking because you just couldn’t muster up the energy to run one more mile, much less another minute?

Or possibly you’ve been feeling wiped out and completely exhausted after your regular runs or workouts for the past few months and you need to lay in bed for hours afterward because that’s what it takes to feel better and function for the rest of the day?

If any of these scenarios sound familiar, then it’s highly likely you’re dealing with fatigue.

But what type of fatigue is it exactly?

Well, that’s exactly what I want to talk with you about in today’s podcast episode.

Today I’ll be diving in and explaining 3 different types of fatigue that might be at play with your running, how to know which one you’re dealing with, and what to do about it!

Mentioned in this episode:

Episode 53: My Top 3 Pre-Run Whole-Food Fueling Ideas Based on Popular Diets

Episode 46: My Top 8 “Go-To” Whole Food Fueling Sources During a Run

Episode 37: Quick & Simple Pre-Run Fueling Ideas to Keep You From Feeling Crappy, Sluggish, and Down-Right Fatigued During Your Runs

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