Have you noticed that you're gaining weight, you’re losing the strength you had, and you're not feeling confident in your body like you used to? Your unrelenting fatigue and health issues are making your weight pretty darn challenging to manage.

Well, in today’s podcast episode, I share the silly thoughts that flooded my brain recently the moment I saw myself in a photo because of my weight, what shift I’ve made to help me manage those thoughts, and even two years into restoring my body and healing, how I still struggle and how I believe those struggles can help you if you're feeling the same.

I hope you'll join me!

Let's Connect!
pamela@pamelaotero.com
LinkedIn
Facebook