Often times during the colder months, you might cut back on your running and training because well…it’s frickin’ cold outside, and sometimes the roads are iced over and slippery to run on. Plus you may not want to run on the treadmill all Winter long.

So instead of losing all those gains you’ve made during the Fall with your running, adding in snowshoeing in place of one of your long runs or one of your maintenance runs, will help you get outside safely, move your body, and maintain what you’ve already built.

In today’s episode, I’ll share the 4 benefits snowshoeing can provide your running and why I think you should add it to your fitness mix!

Mentioned in this episode:

Episode 028: How to Use the Winter Months to Realign Your Running and Focus on Your Weak Links

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