Today’s episode is all about overstriding - why I think it’s helpful to minimize or prevent it if you’re someone who’s possibly doing it.

If you’ve been running for some time and you think you already know all there is to know about overstriding, I’d like to challenge you to stick around today, because I truly believe you’ll snag at least one new insight from today’s episode because often times, as we go about our running there, are times that we’re either in a different state of mind when we listen to something or at a different stage with our running, and we often hear things differently or need the information when we maybe didn’t need it before.

So if that’s you, I hope you’ll consider hanging with me for a bit today as I share with you:

• what stride length is
• what overstriding is
• why many runners do it
• why you want to minimize or prevent it
• why it’s less common with trail running
• and…ultimately have you walking or running away with an understanding of how this will keep you running strong and staying injury-free.

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pamela@pamelaotero.com
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