Today’s episode is simply a little “food for thought.”

I wanted to share with you an idea or a shift in your thinking that you may be craving right now with your running and your fitness.

This idea stems from my ability over the years to overcome my deeply engrained running patterns and beliefs that kept me from having a sustainable running practice that I actually enjoyed.

You might be currently standing and stuck where I once was:

• Consumed with how you look.
• Committed to a training schedule that has you working “all out, all of the time,” because that’s just what you do!
• Criticizing yourself for either missing a run or workout, or not hitting a specific pace that you keep telling yourself you should hit by now!
• Pushing or powering through aggravations, even though you know you have an injury creeping up.
• Feeling so depleted, tired, and exhausted, but you continue to run and workout because operating any other way just doesn’t seem possible.

Well if that’s you, then this episode is 100% meant for you!

Let me just say up front that those thoughts, beliefs, and patterns of training (that I’m all too familiar with) are the quickest way to break down, burn out, and quit altogether.

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pamela@pamelaotero.com
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