Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jared St. Clair, an herbalist, natural supplement formulator, podcast host of Vitality Radio, and owner of Vitality Nutrition in Bountiful, UT, as they discuss everything you need to know about the microbiome.

In this episode, you’ll learn:

• What the microbiome is
• When it’s formed and if it can be changed
• How you can tell if your microbiome is balanced or not
• How your microbiome can impact your hormones and fertility
• How your microbiome can influence your immune system and autoimmunity
• The different types of bacteria that play a role in your microbiome
• Human strain probiotics versus spore-based probiotics
• How antibiotics work and what you can take as an alternative
• Solutions for chronic sinus and urinary tract infections
• How you can optimize your microbiome starting today
• How what you eat influences your microbiome

Episode Links:

• Just Thrive Spore-Based Probiotics (use code INNATE to save 15%)
• North American Herb & Spice Sinu-Orega (use code INNATE to save 15%)
• Vitality Nutrition
• Jared’s Instagram
• My Vitality Facebook
• Facebook Listeners Group
• Vitality Radio Podcast

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

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