Enhancing Your Pro-Metabolic Lifestyle with Ayurveda

Innate Wisdom Podcast

Apr 29 2024 • 54 mins

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Noelle Kovary, mother and owner of Forever Healthy Hair, as they discuss the benefits of combining principles of Ayurvedic Medicine with a pro-metabolic lifestyle.


In this episode, you’ll learn about:


  • What Ayurvedic Medicine is
  • The different components of Ayurveda
  • The three elemental doshas
  • How to tell which dosha you are
  • Building the life you want tomorrow via action today
  • The importance of aligning your body with the seasons
  • Noelle’s favorite Ayurvedic herbs & their benefits
  • How Ayurveda can enhance your pro-metabolic lifestyle
  • Ayurvedic practices you can incorporate into your daily routine


Episode Links:


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