Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast, as they discuss the bioenergetics of male fertility and how you can optimize male fertility for not only reproduction, but long-lasting, vibrant wellness.
In this episode, you’ll learn:
- What bioenergetics really mean & why it’s important
- How mitochondrial health can influence male reproductive health, especially sperm health
- If intermittent fasting and/or caloric restriction can really increase testosterone production
- Foods that you should avoid when trying to optimize male fertility
- Foods that you should incorporate when trying to optimize male fertility
- What’s causing your libido issues, including erectile dysfunction
- Supplements to support male reproduction and fertility
Episode Links:
- Free Energy Balance Mini Course: https://www.jayfeldmanwellness.com/energy
- Jay’s Website: https://www.jayfeldmanwellness.com/
- The Energy Balance Podcast: https://www.jayfeldmanwellness.com/podcast/
- Jay’s Instagram: @jfwellness
More Resources 👇
- Follow Loren Sofía on IG: instagram.com/innate_fertility
- Follow the podcast on IG: instagram.com/theinnatewisdompodcast
- Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
- FREEBIES: innatefertility.org/freebies
- Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/store
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3
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