Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding.
In this episode, you’ll learn about:
- The benefits of breastfeeding
- The amazing ways your breastmilk can change to support your baby
- What influences how much breast milk you produce
- How your partner can support your breastfeeding journey
- How to navigate for breastfeeding success, even if you’re working full-time
- Common challenges for breastfeeding mothers
- How you can support YOUR body while breastfeeding
- How breastfeeding changes as your baby gets older
- What to expect with the return of your cycle while breastfeeding
- The truth about using breastfeeding as birth control
- The new standard breastfeeding recommendations
- If breast is really best (and how much!)
- Tongue ties & narrow jaws: The chicken or the egg?
- How breastfeeding & latching are vital signs for you & your baby
- Alternatives to breastfeeding, including donor milk, formula, homemade formula, ranked from best to worst
Episode Links:
- Therese’s Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)
- Therese’s Instagram: @happy.mama.healthy.baby
- Therese’s Website: happymamahealthybaby.co
- Milk + Motherhood Podcast: https://open.spotify.com/show/0bZdEwtkT96shfLpeKKzGN?si=a6ebbf0248934222
- Milk + Motherhood Podcast Episode #7: Nutrition for Postpartum Recovery with Loren Sofia of Innate Fertility: https://podcasts.apple.com/us/podcast/07-nutrition-for-postpartum-recovery-with-loren-sofia/id1653446438?i=1000591440799
More Resources 👇
- Follow Loren Sofía on IG: instagram.com/innate_fertility
- Follow the podcast on IG: instagram.com/theinnatewisdompodcast
- Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
- FREEBIES: innatefertility.org/freebies
- Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/store
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3
You Might Like
