Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arden Cartrette, Certified Birth and Bereavement Doula, and Trauma Support Specialist. In this episode, you’ll learn about:Arden’s journey to becoming bereavement doulaWhat is a bereavement doula & how one can support youWhy miscarriage is such a taboo topic in today’s society?Learning how to listen and be comfortable with silence The reality of loss and deathThe misconceptions about miscarriageThe side effects & impact of loss What the grieving process can look like What conventional medicine misses when it comes to miscarriage Miscarriage & what to expect when experiencing oneArden’s top recommendations to support yourself as you miscarryHow to honor your babyAnd much more Episode Links:Arden’s IG: @themiscarriagedoula/Arden’s Website: themiscarriagedoula.co/ Arden’s Podcast: podcasters.spotify.com/pod/show/arden-cartrette More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tiffany, over at @toxinfree.tiffany as they discuss living a less toxic lifestyle, from not just the physical side of things, but the emotional and mental side too. In this episode, you’ll learn about:Tiffany’s nontoxic journeyToxins and pregnancyPrimary toxins we’re being exposed to daily The huge toxin you’re probably missingHow mindset plays a role in detoxingLearning how to compromise with your partner when making non-toxic choices for your familyToxins to avoid and their alternatives Navigating pregnancy lossWhat you should eat to support detoxSelf-forgiveness and compassion: important detox ingredientsVaccinations for childrenSimple and easy steps to create a less toxic lifeEpisode Links:Tiffany’s Instagram: www.instagram.com/toxinfree.tiffanyMore Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Andrea Olson, mother and owner of Go Diaper Free and Tiny Undies, as they talk all about potty training your baby.In this episode, you’ll learn about:When can you really start potty training?What is elimination communication (EC)?Signs your baby gives you that they need to go pottyEC for boys versus girlsWhat you need to get startedHow you can realistically incorporate elimination communication into your daily routine as parents with different schedulesWhy your baby doesn’t like wearing diapersWhere to start if you’re unsure about beginning ECEpisode Links:Andrea’s IG: @godiaperfree Andrea’s Website: godiaperfree.comFree Elimination Communication Starter Guide: godiaperfree.com/easystartGo Diaper Free Podcast: godiaperfree.com/podcastMore Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Noelle Kovary, mother and owner of Forever Healthy Hair, as they discuss the benefits of combining principles of Ayurvedic Medicine with a pro-metabolic lifestyle.In this episode, you’ll learn about:What Ayurvedic Medicine isThe different components of AyurvedaThe three elemental doshasHow to tell which dosha you areBuilding the life you want tomorrow via action todayThe importance of aligning your body with the seasonsNoelle’s favorite Ayurvedic herbs & their benefitsHow Ayurveda can enhance your pro-metabolic lifestyleAyurvedic practices you can incorporate into your daily routineEpisode Links:Noelle’s IG: @noellekovaryNoelle’s Website: foreverhealthyhair.com/Book | The Yoga of Herbs: https://amzn.to/3GmPs8GAyurvedic HerbsChyawanprash: https://amzn.to/3GmPs8GKSM 66 Ashwagandha: https://amzn.to/3GmPs8GGotu Kola: http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Josh & Jeanne Rubin, best known as realfoodgangstas on Instagram, owners of East West Healing, as they discuss thyroid health.In this episode, you’ll learn about:Creating real change versus chasing your tailSocial media’s effect on healing & the nervous systemThyroid health beyond aesthetics & fat lossThe hypothyroid epidemic in AmericaWhat causes hypothyroidism, hyperthyroidism, Hashimoto’s, Graves diseaseUnderrated things impacting the thyroidThe truth about thyroid medicationChasing the effect of something versus shaping your life to achieve itJosh’s experience with pituitary adenomasWays you can support your thyroid naturallyEpisode Links:Josh & Jeane’s IG: @realfoodgangstasJosh & Jeanne’s Website: eastwesthealing.comMore Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Annie Kerchief, best known as mom.mindfully on Instagram, mother of two and an incredibly informed and outspoken advocate for mothers, as they discuss various pregnancy interventions.In this episode, you’ll learn about:Annie’s personal experience going past her due date, past 42 weeksAnnie’s planned freebirth contingencyMaking decisions out of fear versus taking responsibilityWhat it means to truly surrenderFollowing your intuition and exercising it as a muscleWhat you should know regarding pregnancy inteversions, including:UltrasoundsNIPSAmniocentesisRhogamIron testingGlucose tolerance testingGroup B strepNavigating the decision-making process during pregnancyEpisode Links:Annie’s IG: @mom.mindfullyNY Times Article on NIPS: https://www.nytimes.com/2022/04/20/upshot/prenatal-genetic-tests-warning.htmlLoren’s Fertility & Pregnancy Journey: More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey.In this episode, you’ll hear about my:Period storyJourney with binge eatingStint with veganismBinge exercise disorderExperience with amenorrheaAdult acne diagnosis8 years of hormonal birth controlDeveloping subclinical hypothyroidism, autoimmune disease, candida, prediabetes, melasma & morePost-birth control syndrome2-week-long periods, anovulation, luteal phase defects, low sex hormonesHealing from birth control & curing lifelong asthmaDealing with parasites & inflammationPregnancy loss learningsOvercoming food allergies & intolerancesSpecific pregnancy prep strategyPregnancy testingEarly pregnancy spottingMorning sickness & food aversionsUltrasounds, anatomy scans & NIPs, glucose tolerance & iron testingSwelling, heartburn, insomnia, nausea, headaches, stretch marks, varicose veins, pelvic girdle pain, round ligament pain, feet growing, pregnancy nosePRAWN: Pregnancy-Related Abdominal NeuropathyPregnancy & birth teamLabor & delivery prepEpisode Links:Happy Home Birth Course: https://www.happyhomebirthacademy.com/a/27299/NWezmosh (save 10% with code INNATE10)Happy Mama Healthy Baby Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)Safe Infant Sleep Book: https://amzn.to/3QsmKbfHomebirth episode w/ Katelyn Fusco: https://podcasts.apple.com/us/podcast/everything-you-need-to-know-about-home-birth-with/id1653885700?i=1000593124666Gonstead Chiropractic Care episode w/ Dr. Brady: https://podcasts.apple.com/us/podcast/gonsteMore Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this important stage of life.In this episode, you’ll learn about: What girls are being taught about puberty in schoolWhy discussions around puberty are so “taboo”The benefits of having conversations about puberty with your daughterHow girls experiencing puberty can get more connected with their cycle (& the benefits)Some of the changes that girls should expect when going through pubertyHow can young girls support themselves during their transition through pubertyImportant things that can be uncovered as girls track their cyclesWhy girls are getting their cycles super early or delayedThe shifting perspectives on taking birth control at a young ageTips for discussing puberty with your daughterEpisode Links:Megan’s Website: bodytalkbasics.comMegnan’s Instagram: @bodytalkbasicsLet's Talk About Puberty Freebie:  https://view.flodesk.com/pages/61b151256fd16bd0a4ddbfd6More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding.In this episode, you’ll learn about:The benefits of breastfeedingThe amazing ways your breastmilk can change to support your babyWhat influences how much breast milk you produceHow your partner can support your breastfeeding journeyHow to navigate for breastfeeding success, even if you’re working full-timeCommon challenges for breastfeeding mothersHow you can support YOUR body while breastfeedingHow breastfeeding changes as your baby gets olderWhat to expect with the return of your cycle while breastfeedingThe truth about using breastfeeding as birth controlThe new standard breastfeeding recommendationsIf breast is really best (and how much!)Tongue ties & narrow jaws: The chicken or the egg?How breastfeeding & latching are vital signs for you & your babyAlternatives to breastfeeding, including donor milk, formula, homemade formula, ranked from best to worst Episode Links:Therese’s Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)Therese’s Instagram: @happy.mama.healthy.babyTherese’s Website: happymamahealthybaby.coMilk + Motherhood Podcast: https://open.spotify.com/show/0bZdEwtkT96shfLpeKKzGN?si=a6ebbf0248934222Milk + Motherhood Podcast Episode #7: Nutrition for Postpartum Recovery with Loren Sofia of Innate Fertility: https://podcasts.apple.com/us/podcast/07-nutrition-for-postpartum-recovery-with-loren-sofia/id1653446438?i=1000591440799More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Elizabeth Parsons, best known as Purely Parsons on Instagram, former pediatric registered nurse, a follower of Christ, wife, and mother to five (and to be six), as they discuss infant interventions.In this episode, you’ll learn about:The meaning of “intervention”What exactly “infant interventions” areMaternal & infant death rates in the United StatesWhat immediate cord clamping isAlternatives & to immediate cord clamping & their benefitsWhen antibiotic eye drops are necessaryWhy you might want to skip wiping off the vernixPros, cons & alternatives to the Vitamin K and Hep BThings you might not know about the heel prick testBalanced perspectives on circumcisionHow to advocate for yourself & your infantEpisode Links:Elizabeth’s Instagram: @purelyparsonsElizabeth’s Website: www.purelyparsons.comCircumcision Resource: www.yourwholebaby.org/More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Ericka Auckland, an entrepreneur, mother and host of the Trust Issues Podcast, as they chat about healing hypothyroidism, trying to conceive, pregnancy, and maintaining sanity as an entrepreneur in the transition to motherhood.Hear Loren & Erika discuss:Erika’s “rags to riches” storyThe formula for becoming an entrepreneurWhat it’s like working with your husbandHow Erika healed her hypothyroidismOvercoming crippling fear around eating foodErika’s trying to conceive & pregnancy journeyThings that might be holding you back from becoming a momHow to balance owning your own business while being a motherThe real cost of saying “yes”Going through the motions of what you think you’re “supposed” to be doingTips for mothers wanting to start their own business & for maintaining balance if you already have oneEpisode Links:Erika’s Website: erikaauckland.comJess’s IG: @erickaaucklandTrust Issues Podcast: https://podcasts.apple.com/us/podcast/trust-issues/id1620186412More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Dr. Kelly Sammis, physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife and mama, as they discuss the importance of a healthy pelvic floor ‒ for both women and men..In this episode, you’ll learn:What the pelvic floor isWhere the pelvic floor isWhat the pelvic floor doesWhat’s common versus normal function for the pelvic floorSneaky signs of pelvic floor dysfunctionHow to tell if your pelvic floor is functioning normallyThe benefits of pelvic floor health for pregnancyIf you really need pelvic floor support postpartumThe benefits of pelvic floor health for menDry needling for pelvic healthThe truth about kegelsEpisode Links:Kelly’s Instagram: @holisticpelvichealthKelly’s Website: www.holisticpelvichealth.orgMore Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way.In this episode, you’ll learn:How the way you nourish influences the way you show up in the worldWhy we rationalize irrational behaviors, especially around diet & exerciseWhat true sustainable weight loss really meansHow to know if you need to lose weight or gain weightThe best type of exercise for weight lossThe best type of diet for weight lossWhy women gain weight when transitioning to more metabolically supportive foodsHow you can transition to a more “pro-metabolic diet” without gaining a ton of weightOther things you need for sustainable weight lossEpisode Links:Kitty’s Website: www.nustrength.com.auKitty’s IG: @kittyblomfieldFREE GIFT (use code LOREN) | Kitty’s 7 Day Challenge: https://kittys7daychallenge.com/join-the-7-day-challenge More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female physiology in today’s modern world.In this episode, you’ll learn:The restrict, binge, shame and punish phases of restrictive dietsThe truth about calories in versus calories outWhy trusting yourself is the real secret to healingWhy you are burnt out & what it meansThe detrimental effect of obligationLearning how to actually align your choices with yourselfThe importance of boundaries while healing & in lifeThe difference between female & male physiologyHow to support your unique feminine energyHow to support your partner in his own masculine energyPro-metabolic nutrition versus soul-deep nourishmentEpisode Links:Jess’s Website: jessicaashwellness.comJess’s IG: @jessicaashwellnessFully Nourished Podcast: podcasts.apple.com/us/podcast/fully-nourished/id1697183569Jess’s Youtube: youtube.com/@JessicaAshWellness1Fully Nourished Course: jessicaashwellness.com/fully-nourishedMore Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast, as they discuss the bioenergetics of male fertility and how you can optimize male fertility for not only reproduction, but long-lasting, vibrant wellness.In this episode, you’ll learn:What bioenergetics really mean & why it’s importantHow mitochondrial health can influence male reproductive health, especially sperm healthIf intermittent fasting and/or caloric restriction can really increase testosterone productionFoods that you should avoid when trying to optimize male fertilityFoods that you should incorporate when trying to optimize male fertilityWhat’s causing your libido issues, including erectile dysfunctionSupplements to support male reproduction and fertilityEpisode Links:Free Energy Balance Mini Course: https://www.jayfeldmanwellness.com/energyJay’s Website: https://www.jayfeldmanwellness.com/The Energy Balance Podcast: https://www.jayfeldmanwellness.com/podcast/Jay’s Instagram: @jfwellnessMore Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arielle de Martinez, an herbalist, hair healer, and medicine maker, as they discuss everything you need to know about herbs and how to incorporate them to support your wellness, no matter what phase of life you’re in.In this episode, you’ll learn:How you can actually make herbs “work” for youStandout herbs that can replace pharmaceuticals for common issuesThe difference between using whole herbs versus essential oilsHow you can actually use essential oils safelyGuidelines for using herbs safely, including during pregnancy & breastfeedingArielle’s favorite herbs for everyday wellness, cycle support, pregnancy, & breastfeedingHow you can use everyday herbs from your backyard starting todayEpisode Links:Loren’s favorite herbs, Mountain Rose Herbs: http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614Loren’s favorite Wild Reishi Tincture (for Reishi babies): https://lifeblud.co/?ref=eyXpcB54G_nYu (use code INNATE to save 10%)Arielle’s Herbal Apothecary: shopsubluna.comArielle’s Instagram: @arielledemartinezMake Your Own Herbal Medicine Freebie: https://shopsubluna.com/pages/newsletterGo EO-Free Resource Guide: https://shopsubluna.com/products/go-essential-oil-freeMore Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Martone, gut-centric author, Functional Health Educator, CEO of Ona's Natural, and host of the podcast, ‘Stuff Your Doctor Should Know’, as they discuss everything you need to know about progesterone, including about bioidentical progesterone supplementation.In this episode, you’ll learn about:What progesterone isWhy progesterone is important (for pregnancy & beyond)How you make progesteroneHow to tell if you’re making enough progesteroneHow to tell if you don’t have enough progesteroneThe true meaning of estrogen dominanceHow to test your progesterone levelsTissue-bound estrogen & what you need to knowAntepartum depression & postpartum depressionXenoestrogens & their impact on progesterone levelsWhat is bioidentical progesteroneIf bioidentical progesterone the same as progesterone from hormonal contraceptivesWho would be a good candidate for bioidentical progesteroneEpisode Links:Ona’s Naturals Bioidentical Progesterone: https://us.onasnatural.com/?rfsn=6261957.8b473c (use code INNATE to save 10%)Kitty’s Instagram: @healthygutgirl_Stuff Your Doctor Should Know Podcast: https://podcasts.apple.com/us/podcast/stuff-your-doctor-should-know/id953925380More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Amanda Montalvo, a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles, as they discuss the importance of minerals for optimal health, wellness, and fertility.In this episode, you’ll learn:What minerals are & what they doHow minerals are different from vitaminsSigns & symptoms that you are deficient in mineralsCommon mineral deficienciesHow you pass on your mineral status to your childrenImportant minerals for fertility & pregnancy (including male fertility)Important minerals for postpartum & breastfeedingThe truth about supplementing mineralsPractical ways you can start replenishing minerals right awayEpisode Links:Loren's Favorite Salt (mMinerals & mSalt): https://crucialfour.com/?rfsn=5414390.4bb76a (use code INNATE10 to save 10%)Loren's Favorite Magnesium & Shilajit: https://mitigatestress.com/?afmc=INNATE (use code INNATE to save 10%)Amanda’s website: https://hormonehealingrd.com/Amanda’s Instagram: @hormonehealingrdAre You Menstrual Podcast: https://podcasts.apple.com/us/podcast/are-you-menstrual/id1568547321Are You Menstrual Podcast | Preparing for Conception with Loren Sofía: https://podcasts.apple.com/us/podcast/preparing-for-conception-with-loren-de-la-cruz/id1568547321?i=1000539590471Are You Menstrual Podcast | Prenatal Nutrition with Loren Sofía: https://podcasts.apple.com/us/podcast/prenatal-nutrition-with-loren-de-la-cruz/id1568547321?i=1000540340514Master Your Minerals Course: https://hormonehealingrd.com/services/master-your-minerals/Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/More Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jared St. Clair, an herbalist, natural supplement formulator, podcast host of Vitality Radio, and owner of Vitality Nutrition in Bountiful, UT, as they discuss everything you need to know about the microbiome.In this episode, you’ll learn:What the microbiome isWhen it’s formed and if it can be changedHow you can tell if your microbiome is balanced or notHow your microbiome can impact your hormones and fertilityHow your microbiome can influence your immune system and autoimmunityThe different types of bacteria that play a role in your microbiomeHuman strain probiotics versus spore-based probioticsHow antibiotics work and what you can take as an alternativeSolutions for chronic sinus and urinary tract infectionsHow you can optimize your microbiome starting todayHow what you eat influences your microbiomeEpisode Links:Just Thrive Spore-Based Probiotics (use code INNATE to save 15%)North American Herb & Spice Sinu-Orega  (use code INNATE to save 15%)Vitality NutritionJared’s InstagramMy Vitality FacebookFacebook Listeners GroupVitality Radio PodcastMore Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.

This is it! The last episode of Season 1 of the Innate Wisdom Podcast. I hope you have enjoyed your journey with me as much as I have with you. If you think Innate Wisdom is 5-stars and haven’t already, I would so appreciate it if you could please leave us a review. I have so much more in store for next season that will only be made possible by you sharing the love. Today, I have the honor of speaking with Amy Fiedler, a  Trauma Support Specialist, Holistic Life Coach & Reiki Master Practitioner. She is also an Ordained Minister and 3x Published Author. She specializes in providing you with healthy emotional coping tools, supporting you in setting essential boundaries and improving your ability to self-regulate and communicate with those in your life. Her strong focus on emotional education is what has been applauded for facilitating total healing and long-term sustainable mental health with her clients.Listen to Hear More About:- The realities of parenthood - Imprinting of trauma from generation to generation- When imprinting of trauma truly starts- How to start breaking the cycle of generational trauma- Neglect & communication between partners- How to handle difficult conversations with parents, in-laws, and others about your child- Child behaviors like crying wolf, acting out, etc.-  Self-awareness as a key to change- How to set healthy boundaries- And moreEpisode Links & Resources:- Amy's Instagram: www.instagram.com/amythelifecoach- Amy's Website: www.amyfiedler.com- Amy's Podcast: Connect The Dots B*tchMore Resources 👇 Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us.