Dave and Jake go through a list of their top 5 gut-healing superfoods, and cover implications for usage, alternatives, health benefits - ranging form soothing the gastrointestinal tract to pain management, improved eye-sight, neurological benefits and more.

Sure, we've all heard of gut superfoods like bone broth - but do you know why exactly it is a superfood and the multitude of benefits its consumption has? Do you know what the difference between gelatin, collagen and slow-cooked meats is? And that's just superfood #1.

Today's episode is jam-packed with information that you won't want to miss.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

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Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

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None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

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