In This Episode, Both Harry and Erik take a deep dive into rest and recovery.. more specifically they discuss Sleep. Over the last few months, Erik has discovered the importance of sleep and how much its impacted his training and his life. He shares some personal experiences that have made him realize how vital sleep is for his performance and his day to day life.

Both Harry and Erik also answer some questions from their listeners at the end of the podcast related to rest, recovery, over-training and more!


Email: thestrengthtoendure@gmail.com
Follow Harry on Instagram: @harryyoungtriathlete
Follow Erik on Instagram: @ErikTheElectric