In the first episode of the Mental Massage Corner Podcast, host Melissa J. McLean provides a brief history of the podcast's creation and explains its purpose. As a licensed professional counselor and certified professional coach, she recognizes the need for accessible resources and practical guidance to help individuals prioritize their mental wellness and lead fulfilling lives. Melissa then delves into the topic of mental health, explaining what it is and why it's important. She discusses various factors that influence mental health. Melissa also talks about different types of mental health disorders and their symptoms, emphasizing the importance of seeking professional help if one is experiencing symptoms. Finally, she shares practical tips for maintaining good mental health. The episode concludes with a discussion of resources and tools available for those struggling with mental health, such as NAMI, SAMHSA, Crisis Text Line, therapy apps, and mental health professionals. Melissa emphasizes the importance of prioritizing mental health and seeking help when needed to lead a fulfilling and satisfying life.