What does it mean to live with Intention?
In this episode we will dig a little deeper to find out how having an Intention can guide us to achieve our desires & dreams.

On this week's Podcast, I will walk you through preparing a savory Winter Greens Soup with Crispy Garlic.

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.