Welcome to a milestone celebration for us.... Episode 100!  It certainly hasn't been easy to stay this consistent when you have ADHD but we made it!

Join us as Sparky surprises Shell with a special gift to commemorate this significant occasion.

While our main focus this week delves into the crucial topic of building self-trust for individuals with ADHD, the excitement of our 100th episode has us overflowing with enthusiasm. To keep the celebration going strong, we've decided to extend the topic into next week. Be sure to hit the follow button, so you don't miss the next episode which will dive into why it's so important to build trust in yourself.

THANKS SO MUCH TO EVERYONE WHO TOOK THE TIME TO SEND US A VOICE NOTE, WE APPRECIATE IT SO MUCH!

Song used for the backing track of the voice notes:

'This Too Shall Pass' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

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