Still buzzing from our 100th episode, this weeks episode delves into the essential topic of cultivating self-trust and the importance of why it's necessary if you have ADHD to trust in yourself.  By discussing our own experiences we attempt to give you several tips on how to gain more trust in yourself.

Shell discusses her new Christmas tree and explains what happened to the 'other one' and Sparky's ADHD story this week has Shell in fits of laughter because it's just so impulsive

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