Jake Marconi (@jakemarconi) is a coach and athlete with HWPO Training, founded by 5x CrossFit Games Champion, Mat Fraser.
In this episode we talk about:
- What differentiates those who find success in their sport if everyone is 'working hard'?
- Giving up your goal versus changing your approach
- Strategies Jake uses for making big decisions (hint: thanks dad!)
- What informs Jake's coaching style
- When you shouldn't add olympic lifting and/or CrossFit into your program
- What he'd be doing if he wasn't working in the CrossFit space
- and more!
Resources mentioned:
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