Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.

Today in this solo episode, I share who I am, my training and what I do to help ladies prevent bone loss. I also discuss the importance of functional labs including stool labs and what they can tell us as well as my program Healthy Gut Healthy Bones and its customized approach to helping you reverse the effects of bone loss.

Join me today as I talk about some of the other functional labs I run to look “under the hood” at your internal environment, and how functional lab testing helps you look deeper but why you need the interpretation of the lab as well.

Key  Takeaways:
[0:33] An intro to me, Debi Robinson
[1:12]  What is osteoporosis
[1:50] What labs are the best for bone health
[2:22] Two things to build stronger bones
[3:41] Stool lab
[7:40] Bone metabolism
[10:02] Hair mineral lab
[10:43] Macro minerals
[12:05] With all the information out there
[12:53]Your liver
[13:48] Healthy gut healthy bones
[14:12] The lifestyle components
[14:55] Who is the person with these labs?
[15:53] Retest
[16:54] Other functional labs
[20: 13] Blood tests
[21:15] Are your triggering inflammation through food?
[21:51] Urine lab
[23:40] Liver function
[24:07] Looking under the hood with these labs
[24:24] Why do I have osteoporosis and how will you find that out
[24:52] Wellness panel
[29:39] Why I started this
[30:31] My mission
[31:09] It is possible

Memorable Quotes:
"There is so much information out there and we are all trying to do the best we can."  [12:05] - Debi

"Because without a healthy guy you cannot have healthy bones." [17:24] - Debi

"If you are triggering inflammation with food then lets stop bringing that food in and stop that inflammation because that is one of the factors behind your bone loss." [21:25] - Debi

"Because one of the side effects of healing your gut is weight loss." [29:10] - Debi

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program