Brie Shelly, Licensed Mental Health Counselor, Registered Yoga Teacher, avid traveler, and positive social media advocate, talks social media, eating disorder recovery and body image.

Inside the show, we discuss:

• Social media’s affect on mental health
• The pros and cons of social media on wellbeing
• Social media’s affect on body image and feelings about food choices
• How (and why) not to compare your individual eating disorder recovery journey to someone else’s
• Being mindful of what you share about your recovery journey online
• Tools to help protect yourself from comparison in your recovery journey
• The affects of social media "before and after" photos
• How to gain media literacy
• How to build mindfulness and awareness in your relationship with social media
• Helpful questions to ask yourself about social media
• Why in-person support and groups are so important in recovery
• And much more!

Brie's Website // Podcast // Instagram

Learn more about Corinne and The Body Image Podcast at CorinneDobbas.com