Have you ever wondered why your feelings seem to come out of the blue? Well, it turns out they are closely linked to our thoughts. Join us as we dive into the cycle of thoughts, emotions, and behaviors, and how it can impact individuals with diabetes.

• 00:00 Intro! Hello it's Christa, your registered dietitian who works with women looking to heal emotional traumas that cause blood sugar spikes as a result from binge eating.
• 00:39 How emotions and feelings are connected to your thoughts.
• 01:20 What a cycle looks like in how emotions and thoughts feed into negative behaviors.
• 02:08 How this is connected to type 2 diabetes.
• 02:32 How the emotional eating cycle loops.
• 03:32 How to challenge the negative thoughts that cause the binge eating pattern
• 04:04 How to break the binge cycle activity to heal blood sugar spikes.

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Website: https://christabrowndietitian.com/
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Email: christa@christabrowndietitian.com