Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”.

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• Martin Seligman
• Mihaly Csikszentmihalyi
  • Flow: The psychology of optimal experience
• Dan Harris
  • 10% Happier
• Gretchen Ruben
  • The Happiness Project
• Shawn Achor
  • Before Happiness

Produced by Jessica Warpula Schultz and Jeanne Kolker
Music by Jason A. Schultz

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