Today's episode is all about what you need to do to feel confident in your food choices. So If you struggle with meal planning or meal prepping and  have no idea where to even start this episode is for you!

Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY

Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos

Subscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter