Today's episode is all about what the numbers you see on the scale really mean.  Also I talked about how to identify if you relationship with the scale and weighing yourself is unhealthy.

Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY

Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos

Subscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter