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In this 'Small Byte' episode of 'Eat Your Greens with Dr. Black', pediatrician Dr. Angela Black gives tips, tricks and hacks for maintaining a healthy, plant-based diet during the holiday season. She emphasizes the importance of planning, goal setting, and flexibility in managing holiday eating habits, and encourages involving children in the planning process. Her advice includes learning to eat mindfully, reducing stress, incorporating physical activity, and developing new, healthier traditions. She also discusses ways to handle the common challenges of overindulgence and temptation during the holiday season. Throughout, she underscores the importance of maintaining health goals while still enjoying festivities

Links to items discussed in this episode

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I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

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