#272: If you find yourself exhausted from overextending yourself, stuck in relationships that feel one-sided, or even helping others in an attempt to ease your own discomfort, it might be time to rethink how you express compassion. This week, I'm offering a new lens through which to examine your actions, which I like to call "misguided compassion."

Tune in to learn how misguided compassion can highlight our tendencies in emotional outsourcing, but also offer us the opportunity to find balance. You'll learn some common signs you may be engaging in misguided compassion and my favorite remedies for breaking free from it.

Get full show notes and more information here: https://victoriaalbina.com/272