With the deluge of inaccurate nutritional information online; people claiming to be experts; others promoting the latest diet fad or telling us what to eat (or what not to eat) with little to no nutritional & health qualifications to back it up, is it any wonder people are confused when it comes to what foods we require to lose weight & feel healthier.

James Smith: https://www.instagram.com/jamessmithpt/

BBC Food: https://www.bbc.co.uk/food/recipes