This is part one of my food journey, from militant vegan teen to apathetic mama in survival mode:

• healing my views around eating-as-drudgery, and learning to find joy in food
• the effect of epigenetics and how we can influence our gene expression
• brain-retraining - i.e. what you THINK about your food while you're eating it /matters/
• it helps to have a hawt husband who's also an epically talented chef + foodie