Hello Friends, and welcome back.

New Year’s Eve is a time both to reflect on the past year and to make resolutions for the next.  It is a time for mindfulness and creating positive intentions for the year ahead. For this week’s meditation, we will embrace a moment of tranquility, setting the tone for a peaceful and purposeful start to the new year and a proper sendoff to the last!

As always, thank you for joining me. Have a wonderful rest of your year, you deserve it. We will be taking a one-week break starting this week, but we will be back with a new meditation on January 15th. Until then, stay safe and be well! <3

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