It is their love for me, their belief in me, that helps me talk back to my brain when it whispers all my self doubt. It is their support for me that allows me to have the determination to keep pushing through my brain's insecure chatter.

Before thought work, finding self coaching, and hiring my own Life Coach. I knew my sisters "supported me" BUT I thought they were "judging" me way more than supporting me. I always had these thoughts about how they “didn’t approve of me/ my choices” “That I wasn’t good enough” ( which is a common thought error my brain continues to whisper to me, but now I call my brain out!).

I was so worried about how my sisters, my parents, my family saw me and what they thought about my choices. My brain always generously gave me thoughts like “They are better than you are.” “They are perfect” “They make better choices than you do “ …. Basically they were everything I wasn’t.

Now I know, I was projecting my insecure thoughts and self criticism back onto me, but saying "they were doing it" when really it was my insecure. critical thoughts I had about myself.

Thanks to life coaching, and awareness of my own brain, its thought patterns, and the errors it wants to feed me. I finally have the relationships that I have always wanted with my sisters, because I can now manage my mind, own my thoughts and own my feelings. Thought work has brought me emotionally, and mentally closer to my sisters, and for that I will forever be grateful.

I now have the capacity: mentally and emotionally to hold space for my sisters to have their thoughts and feelings, and not make it mean anything about me. While also holding space for myself for when my brain wants to feed me unhelpful thoughts, I can talk back to my brain and really get to the bottom of it without all the mental drama, without arguing and fighting, without hurt feelings that lasted months and sometimes years. I have learned how to manage my mind Own my thoughts and my feelings, and I have learned how to let other people do the same.

Thought work has given me the opportunity to be closer to the most important people in my life, without all the anxiety, overwhelm and drama. Yes it still happens, but it happens less often and with less intensity.

It allowed me to see that what I thought other people were "thinking about me" or how they were "judging me" was really how I was judging myself. It has allowed me to take ownership for my thoughts and my feelings, and allowed me to be more open and honest in my relationships with family and friends. Giving me space to really see how much they really love and believe in me. Giving me space to see that my brain was what was holding me back and creating so much self doubt, in the disguise of "other people's thoughts and opinions of me".

If you want to learn how to be able to show up like this for yourself, and learn how to manage your mind around family members. Then you need to set up a consultation and start my 8 week program, where it is tailored to your desired result, where I teach you step by step how to create emotionally healthy relationships with less anxiety and overwhelm.

You can also email me: at Amberlynn@takingbackherbrain.com and say add me to your email list, I want a consult.

Hey and don’t forget to join my free facebook group!