Southend Adult Community College's Lucy Penn and Everyone Health Southend's Joanna Freeman chat food, fad diets, fitness myths and how all of these topics can affect your mental health. This episode does contain discussions of eating habits, so if this may be triggering to you, we would suggest not listening to the episode. If you do struggle with an eating disorder, it's recommended that you speak to your GP or reach out to a charity such as Beat Eating Disorders.