Welcome to our Podcast channel. In this episode,  we discuss  our first week on the keto diet in our new journey towards losing over 80 pounds! In this video, we share our experiences, struggles, and successes with trying the keto diet. Join us as we explore what the ketogenic diet is all about, share our favorite keto meals and snacks, review different aspects of the diet, and provide valuable tips to help you on your weight loss journey. Whether you're curious about the keto diet, looking for diet reviews, or seeking inspiration and encouragement for your own weight loss goals, this video is perfect for you! Subscribe now to join us on this exciting journey towards a healthier lifestyle. Don't forget to hit that subscribe button for more nutrition, weight loss, and wellness content. Let's achieve our life goals together!