In this episode, Emily talks with her mom about her mom's journey into yoga as a way to promote spinal health and develop body awareness. Highlights include: Joyce's yoga beginnings taking a body awareness class  A fun discussion about leotards, leg warmers, and "slimnastics" in the 80s Transitioning to practicing in a gym setting to a yoga studio in the 90s Joyce's experience with scoliosis beginning in her teenage years and how yoga has been a part of maintaining spinal health Email Ron and Emily your thoughts at yogawithemilyrex@gmail.com Subscribe to our email list: http://eepurl.com/icOan9 Yoga with emily rex website: https://sites.google.com/view/emilyrexyoga/home --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogaforreallife/message Support this podcast: https://podcasters.spotify.com/pod/show/yogaforreallife/support