Jane Cable, longtime friend and yoga teacher in Asheville, NC, joins Ron and Emily in this episode to talk about using the breath to inform both our yoga practice and how we care for ourselves. Episode highlights include:
- How we can use the breath as a guide not only for asana (yoga postures) but for all of our interactions throughout our day
- How surrender makes space for new growth
- Why each of us left the hot yoga community
- Jane's work with osteoarthritis and how that has changed her practice
To learn more about Jane, send her an email at janecableyoga@gmail.com.
If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click here to join my email list: http://eepurl.com/icOan9 Click here to email Emily and Ron with questions or suggestions: yogawithemilyrex@gmail.com
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