Natalie Piet joins Emily on the podcast for a discussion of Ayurveda. This episode is a continuation of Episode 49: Introduction to Ayurveda. In this episode, Natalie discusses ways we can embrace our current constitution to bring consciousness and balance to our lives. Episode highlights include: An introduction to Panchakarma Benefits of self massage An overview of the 5 elements (earth, air, fire, water, and space) and how these manifest in the body How building an understanding of our own nature can bring wholeness to our lives Cooling practices for the summer months The importance of consistent practice Natalie has been featured on 3 previous episodes: 53. Sara Flanders and Natalie Piet: Cultivating the Creative Matrix of Being 49. Natalie Piet: Introduction to Ayurveda 33. Sara Flanders and Natalie Piet: Exploring consciousness in yoga You can learn more about Natalie by visiting her website: https://www.earthskymoon.com/ Banyan Botanicals (Ayurveda resource): https://www.banyanbotanicals.com/ Email Ron and Emily your thoughts at ⁠⁠⁠yogawithemilyrex@gmail.com ⁠⁠⁠ Subscribe to our email list: ⁠⁠⁠http://eepurl.com/icOan9⁠⁠⁠  Yoga with emily rex website:⁠⁠⁠ https://sites.google.com/view/emilyrexyoga/home --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogaforreallife/message Support this podcast: https://podcasters.spotify.com/pod/show/yogaforreallife/support