Kati Buckner is back on the podcast for a fun episode about what we promised not to call yoga anatomy for yoga practitioners and teachers. Episode highlights include:
- Defining proprioception and interoception and why they are important on and off the mat
- Benefits for both yoga practitioners of having a basic understanding of anatomy
- How understanding anatomy helps teachers create more skillful sequences
- How we can take the body awareness we learn in yoga off the mat
Be sure to check out Kati's other episodes on the podcast:
54. Let's talk about yoga teacher trainings
55. Is it yoga or mindful movement (a teacher's existential question)
Learn more about Kati: https://www.yogawithkati.com/
Email Ron and Emily your thoughts at yogawithemilyrex@gmail.com
Subscribe to our email list: http://eepurl.com/icOan9
Yoga with emily rex website: https://sites.google.com/view/emilyrexyoga/home
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