In the final episode of Season 1, Olivia Wilson Smith returns to the podcast to talk about self-compassion and why we need it now. Episode highlights include:
Defining self-compassion and identifying what self-compassion is not
An overview of Kristen Neff's book, Self-Compassion: The Proven Power of Being Kind to Yourself
Self-compassion practices
Olivia's and Emily's experiences practicing self-compassion
How to work with self-compassion on the yoga mat
Note to listeners: this is the final episode of Season 1. Please check out the intro to this episode for more details!
Olivia was previously featured on Episode 42: Trauma-informed yoga for children in crisis.
Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga
Click here to join my email list: http://eepurl.com/icOan9
Click here to email Emily and Ron with questions or suggestions: yogawithemilyrex@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yogaforreallife/message
Support this podcast:
https://podcasters.spotify.com/pod/show/yogaforreallife/support