Nichol Walters of the Ahava Yoga Collective in Greensboro, NC joins Emily on the podcast for the fourth of a 5-part series of the yamas, the first limb of the yogic path. In this episode, we focus on brahmacharya (non-excess) from a variety of perspectives related to our practice on and off the mat. Episode highlights include: Identifying what is "just enough:" not excessive but also not too little How to relate to brahmacharya in physical movement practice The literal meaning of brahmacharya: behavior that leads to brahman, the divine Episode 64. Yamas series: The complexity of asteya (non-stealing) ⁠⁠Episode 48. Yamas series: Taking a broad view of ahimsa (non-harming)⁠⁠ ⁠Episode 58: Yamas series: Living boldly through satya (truthfulness)⁠ The Yamas and Niyamas by Deborah Adele on Amazon: ⁠⁠https://www.amazon.com/Yamas-Niyamas-Exploring-Ethical-Practice/dp/0974470643⁠⁠ Learn more about Nichol Walters and the Ahava Yoga Collective: ⁠⁠⁠https://ahava-collective.com/⁠⁠⁠ Email Ron and Emily your thoughts at ⁠⁠⁠yogawithemilyrex@gmail.com ⁠⁠⁠ Subscribe to our email list: ⁠⁠⁠http://eepurl.com/icOan9⁠⁠⁠  Yoga with emily rex website:⁠⁠⁠ https://sites.google.com/view/emilyrexyoga/home

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogaforreallife/message Support this podcast: https://podcasters.spotify.com/pod/show/yogaforreallife/support