Mindy Eisenberg, yoga therapist specializing in multiple sclerosis in the Detroit, MI area, joins Emily on the podcast for a conversation about breathwork, which has become a passion for her. Episode highlights include:
- How Mindy became interested in breathwork
- How breathwork is so essential for an anxious, stressed society
- Challenges with teaching breathing in online settings
- Students' concerns about the "right" way to breathe
- Ways to incorporate breath, mantra, and mudra into postural yoga (asana)
Learn more about Mindy's offerings on her website: https://www.yogamovesms.org/
Mindy was previously on episode 23: Accessible yoga, breathing, and everyday spirituality: https://spotifyanchor-web.app.link/e/dpfS1TMvEBb
Links from the episode:
"Breath: The New Science of a Lost Art" by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0593420217/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1690064539&sr=8-1
"Body by Breath: The Science and Practice of Physical and Emotional Resilience" by Jill Miller: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468/ref=sr_1_1?crid=HMD7YCPLVYDH&keywords=body+by+breath+jill+miller&qid=1690065002&sprefix=jill+miller%2Caps%2C128&sr=8-1
"Restoring Prana" by Robin Rothenberg: https://www.amazon.com/Restoring-Prana-Therapeutic-Therapists-Practitioners/dp/1848194013/ref=sr_1_1?qid=1690065082&refinements=p_27%3ARobin+L.+Rothenberg&s=books&sr=1-1&text=Robin+L.+Rothenberg
Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga Click here to join my email list: http://eepurl.com/icOan9 Click here to email Emily and Ron with questions or suggestions: yogawithemilyrex@gmail.com
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