Ron is back on the podcast this week for a short episode about choosing the right practice for your day to day. This is an addendum to our popular episode about this topic. Episode highlights include:

• A recap of our previous episode: 11. What's the best practice for you right now?
• How daily sadhana, including our yoga, meditation, and self-study practices, inform our interactions with ourselves and others.
• A conversation about "post-lineage" yoga and it's effect on how we practice.
• Listening to what our body needs on the mat.

If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings: Yoga with emily rex: in-person and recorded yoga classes: ⁠https://sites.google.com/view/emilyrexyoga⁠ Click here to join my email list: ⁠http://eepurl.com/icOan9⁠ Click here to email Emily and Ron with questions or suggestions: ⁠yogawithemilyrex@gmail.com

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